In the Media
Grounding Practices with Kathryn Austin on Studio 512
Kathryn Austin, LCSW, founder of Gravity & Grace, shared grounding practices on Studio 512, a local television program in Austin, Texas.
By Kathryn Austin · · 1 min read
Watch Kathryn on Studio 512
TV segment courtesy of Studio 512 / KXAN. Watch on YouTube. Grounding practice begins at 2:25
In this Austin, Texas TV conversation, Kathryn explains grounding as returning attention to the body, breath, and present moment. She guides a brief practice that includes noticing the feet on the floor, slowing the breath, and bringing awareness through the body. She also reflects on how greater presence can help us respond more intentionally and stay connected to our values.
Sharing this work with more people is at the heart of Kathryn’s purpose. Her appearance on Studio 512, a local television program in Austin, Texas, brought that commitment to viewers through a conversation about grounding practices.
Bringing the work into everyday life
Grounding is not something reserved for a session room or a retreat. Kathryn’s work has always been about what happens in ordinary moments: a busy morning, a hard conversation, the middle of a full day. A conversation on local television is one more way of meeting people where they already are.
Sharing it with a wider community
Gravity & Grace was built to be lived, not only talked about. Bringing it to a wider audience is part of that same intention: offering people something they can return to on their own, in their own lives. You can read more about why this matters to Kathryn in her personal letter on the Gravity & Grace ethos.
A place to begin
If you’re curious where you are right now, the Compass Quiz is a simple first step. It takes a few minutes and offers a practice to start with.